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Spinach

100.00

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Nutrition
7 calories.
0.86 grams (g) of protein.
30 milligrams (mg) of calcium.
0.81 g of iron.
24 mg of magnesium.
167 mg of potassium.
2,813 interational units (IU) of Vitamin A.
58 micrograms of folate.

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