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Lettuce Romaine

150.00

Romaine or cos lettuce is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat. In North America, romaine is sold as whole heads or as “hearts” that have had the outer leaves removed and are often packaged together.

Nutrition Facts

Lettuce, romaine
Lettuce, romaine
Sources include: USDA
Amount Per
100 grams
100 grams
Calories 17
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Potassium 247 mg 7%
Total Carbohydrate 3.3 g 1%
Dietary fiber 2.1 g 8%
Sugar 1.2 g
Protein 1.2 g 2%
Vitamin A 174% Vitamin C 6%
Calcium 3% Iron 5%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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