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Pork Lomo

350.00

Lomo. Cut from the back of the pig, this is a moderately flavorful primal cut that will remain tender if cooked right. As is, season and slow roast it to make a pork rib roast for dinner. Ask your butcher “to French” the ribs and tie it up into a circle shape to get a crown roast.

Per 100gm RS. 350

Nutrition Facts

Pork, loin, whole, broiled
Pork, loin, whole, broiled
Sources include: USDA
Amount Per
100 grams
100 grams
Calories 242
% Daily Value*
Total Fat 14 g 21%
Saturated fat 5 g 25%
Polyunsaturated fat 1.2 g
Monounsaturated fat 6 g
Cholesterol 80 mg 26%
Sodium 62 mg 2%
Potassium 423 mg 12%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 27 g 54%
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
Vitamin D 13% Vitamin B-6 25%
Cobalamin 11% Magnesium 7%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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