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Sweet Yoghurt

220.00

Sweeten plain yogurt at home with your favorite flavors. It’s much lower in sugar than store-bought flavors. Just stir in fresh or frozen fruit (like frozen blueberries) and a dash (about 5 drops) of vanilla extract (or other extract) or a sprinkle of ground cinnamon.

Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 7.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 120.4 mg
Potassium 19.5 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.0 g
Sugars 15.0 g
Protein 7.8 g
Vitamin A 3.9 %
Vitamin B-12 0.8 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 22.9 %
Vitamin E 0.1 %
Calcium 29.0 %
Copper 0.1 %
Folate 0.2 %
Iron 0.0 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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