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Plain Yoghurt

160.00

Plain yogurt without added colorants is a white, thick liquid with a tangy flavor. Unfortunately, most commercial brands contain added ingredients, such as sugar and artificial flavors. These yogurts are not good for your health. On the other hand, plain, unsweetened yogurt offers many health benefits.

Nutrition Facts: Yogurt, plain, whole milk — 100 grams
Nutrient Amount
Calories 61
Water 88%
Protein 3.5 g
Carbs 4.7 g
Sugar 4.7 g
Fiber 0 g
Fat 3.3 g
Protein
Yogurt is a rich source of protein (1Trusted Source).

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